I am now teaching a FREE aerobics class at Pleasant Valley Baptist Church. It is sooooo great to play Christian music the whole hour. Please come join. It is every Thursday from 9:45 to 10:30 in the West Wing of the church. See you there.
Mendy Shriver is a Personal Trainer specifically for moms to be, new moms, post natal moms, or moms of all ages who have neglected their healthy lifestyle in order to put their family first. Mendy is A.C.E. and A.F.A.A. certified with a specialty certification in Pre/Post Natal fitness. She is passionate about bringing MOMS and FITNESS together again.
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