Here is a clip of my signature class Burn Baby Burn. I love this Post Natal Group Exercise class. These girls are eager to get back into shape and they work hard at it.
Mendy, this clip is great! It's just like being in your class, which is a blast. I, personally love this concept and tell everyone I know they need to get into this class with you...it's something every mom needs to experience!
Mendy Shriver is a Personal Trainer specifically for moms to be, new moms, post natal moms, or moms of all ages who have neglected their healthy lifestyle in order to put their family first. Mendy is A.C.E. and A.F.A.A. certified with a specialty certification in Pre/Post Natal fitness. She is passionate about bringing MOMS and FITNESS together again.
1 comment:
Mendy, this clip is great! It's just like being in your class, which is a blast. I, personally love this concept and tell everyone I know they need to get into this class with you...it's something every mom needs to experience!
Mandy
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