All you need is a paper plate and a hardwood floor. Place right foot on paper plate. Lift up your heel as you slide your toes back. Remember to always keep your front knee placed directly above your heel. Put pressure through your front heel as your drag your back leg forward to starting position. Do 2 sets of 15 on each leg. This client of mine looks great...can you believe she is 5 months pregnant with her 4th child!!!!!! Its really important to keep a strong core and she does, although she will not admit it.
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1 comment:
She sure looks familiar! :-)
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