I am so excited about my new bootcamp class. I am working on securing a location...which is a mind draining process. Here are the top 5 reasons why a bootcamp is a great workout:
1. You need very little or no equipment to do it
2. You mix cardio and strength training in one hour of power
3. It incorporates the use of your own body weight to build strength
4. The workouts change on a daily basis to keep your body guessing and avoid burn out and a plateau.
5. It usually involves circuits and interval training which is the best way to maximize an hour work out.
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